Spicy Spanish-ish Roasty Potatoes

Posted on October 18, 2016
spicy smokey spanish potatoes

This addictive & tasty tray baked potato dish is so much a beloved winter basic in our household that I had forgotten that maybe not everyone will know it! 

The flavours are loosely based on Patatas Bravas, that spicy potato staple you find in all tapas places, however instead of frying, I coat the potato chunks in a mix of Smoked Paprika, herbs and olive oil before baking them until crunchy & crispy on the outside & soft & fluffy in the interior. 

It’s pretty easy to mix and change up, depending on what you want to serve it with, which is probably why I make it so often. 

spanish potatoes

To make it even more ‘Spanish’ I like serving it with a good dollop of vegan Alioli- I use my basic Aquafaba mayo recipe & increase the garlic even more to get that gorgeously garlicky flavour. Alternatively I like to drizzle over a Tahini, garlic and lemon sauce. Equally lush. 

I’ve been known to throw in whole garlic cloves to the pan whilst roasting, and often ad-lib with extra dried herbs for a pretty zing. The best bit is, that like most tray bakes, you can get on with whatever else you’re cooking and just stir it about a bit half way through.

I’d like to say that I just  serve this as a side or as part of a tapas spread, but, truth is, often we just scarf these smokey, paprika spiked potatoes on their own with a glass of wine. 

Nothing could be nicer really. 

Note: These are excellent the next day, so allow for at least two medium potatoes per person!

Spanish Spicy Potatoes
Serves 2
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Prep Time
10 min
Cook Time
25 min
Prep Time
10 min
Cook Time
25 min
  1. 4 Medium Potatoes, cut into 2-3 cm cubes.
  2. 2 teaspoons Smoked Paprika
  3. 2 Tbs Olive oil
  4. Flaky Sea Salt to taste
OPTIONAL but delicious
  1. 1 teaspoon dried thyme or oregano
  2. whole cloves garlic
  3. Tabasco or other chilli sauce.
  1. Dice the potatoes. I like to leave the skin on.
  2. On a baking tray, lay the potatoes out in a layer
  3. Slick with the oil, then sprinkle over the paprika, herbs and chilli sauce if using.
  4. Mix around so the potatoes are evenly covered
  5. Bake in the oven for 10 mins at Gas Mark 7 / 220C
  6. Turn & return to the oven for another 10 mins.
  7. Check if crispy, if not, turn the oven up a bit and crispify a bit more.
  8. Add the alioli or tahini sauce of your choice and eat.
  1. Allow 2 Medium Potatoes Per Person, or even more. Leftovers are perfect for using with a tofu scramble, or eaten cold out of the fridge when you get home ravenous from work. (shhhh)
Poppy and the Bees http://poppyandthebees.com/
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Sweet Corn & Courgette Fritters

Posted on September 30, 2016

I love vegetable fritters, love them I tell you. I love the way you can use up odds and ends of veggies, left over from an over enthusiastic market shop or garden glut, to create something tasty, crispy and versatile. 

This is the third courgette fritter I’ve written about on this blog, but, don’t let that put you off, the addition of sweet corn is a match made in heaven. It also makes absolute sense to use up the last of the zucchinis/summer squash with left over cobs of corn, giving them a last hurrah before the season ends. 


This time, I used a generous amount of ground flax seed mixed with water to replace traditional egg to bind the batter, and I think it has made the best & most robust fritter yet, whilst retaining a pleasing texture and utterly delicious flavour. 

I served these with a light tomato & basil salad, which worked beautifully, but these would be equally delicious as part of a lazy brunch spread with a bit of avocado & other brunchy bits.

Even better, because the batter is so robust (win!), these are a doddle to make. No anxious flipping, wondering if you’ll end up with a mushy mess, just yummy, tasty, vege-licious fritters. 

The recipe makes 10 -12 fritters, which for us made enough for 2 hungry people for dinner, plus lunch leftovers for me the next day. And they make very good lunch snacks indeed. 

I used fresh corn, but I have a feeling that I’ll be buying frozen to make these at other times of year when corn isn’t as juicy and plentiful. Yum. 

Corn & Courgette Fritters
Yields 10
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Prep Time
20 min
Cook Time
20 min
Prep Time
20 min
Cook Time
20 min
  1. 1 Courgette, grated (Zucchini to the US, Aus & Italy!)
  2. 1 cob sweet corn, nibs cut off (or 1 cup frozen)
  3. 3- 4 spring onions
  4. 2 Tbs chopped fresh parsley
  5. 1/2 tsp tabasco or other chilli sauce (to taste)
  6. pinch salt
  7. scant 1/2 cup plain flour
  8. 3 Tbs ground flax seeds mixed with 1/3 cup water.
  9. 2-3 Tbs rapeseed, olive or sunflowerseed oil.
  1. Squeeze the excess liquid out of the grated courgette in a clean teatowel or robust paper towels.
  2. In a bowl, add the courgette, corn nibs, spring onions, parsley, chilli sauce & salt & mix to combine.
  3. Sprinkle the flour over & mix again.
  4. Add the flax seed mix bit by bit and stir very well until a thick batter forms. Add a little extra water, or flour as needed to make the mix cohesive.
  5. Heat the oil in a large frying pan, then dollop in big tablespoon fulls. I like to do 5 or so at a time.
  6. Once a bit of a crust has formed, squish with a spatula & cook a bit longer.
  7. Flip & cook on the other side.
  8. Drain on paper towels & cook the next batch.
  9. Eat while warm.. Squabble over the last one!
Poppy and the Bees http://poppyandthebees.com/


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Courgette Caviar – Yummy Vegan Russian Dish

Posted on September 15, 2016

I love reading about food from – well, everywhere & anywhere. Knowing about how recipes came about, the way it made the author feel when they ate it, how their granny, or mother, or uncle made it, or insisted on eating it in a certain way to me is nearly as good as travelling to wherever the dish hails from. 



I also love then trying to re-create the dish (hopefully the author gives a recipe!) which obviously if I have never tried it myself in the country or region the dish is from might mean I make a very bad approximation of  it, nonetheless helps me in some way to understand the traditional or home cooking from that region. Which I then invariably want to visit. Recipe writing can be as effective as any travel agent to entice me to want to visit other places.

What I like the most is discovering new ways to transform simple ingredients.  In Europe in particular, this tends to be ways to use up or preserve summer gluts to last through long, cold winters. Fortunately for me, this often turns out to be vegan, and even better, hugely economical and delicious!

This courgette (zucchini to all my Aus & US readers) ‘caviar’ is an adaptation of a recipe I read in the Guardian (Yep- I’m a Guardian reader, so shoot me). The recipe was written by a food blogger & chef Olia Hercules, who fondly remembered it from growing up in the Ukraine.  I then went and read up on the dish and variations of  it turn out to be a favourite all across the former Soviet bloc. I think it intrigued me mostly because it is obviously a delicious way to use or preserve a vegetable, that, let’s face it, can sometimes overwhelm backyard vegetable gardeners or allotmenteers. 

The recipe came at a time when i had 5 HUGE courgettes just harvested from our seemingly never ending garden supply. It happens every year.  I plant two or more plants ‘just in case’ one fails.

They never fail. 

Which means we always have more courgettes than we know what to do with. Amazingly, this recipe used up two of the biggest courgettes I had, which alongside 2 carrots and 500g of tomatoes ended up with 2 x 500 ml jars of this deliciousness.  The best bit?

This stuff is LUSH!

Essentially you caramelise onions and courgettes, add the tomatoes and caramelise some more. You want the veggies to break down and collapse into a gorgeous, rich mush. This takes time, but isn’t at all difficult. You just need to stir occasionally to prevent the mush from catching. The deliciousness is achieved by the looooong, sloowwww cook. And very yummy it is indeed. I deviated from the original recipe by adding 4 cloves of garlic, a small chilli and a bay leaf. I have a feeling more could be added, but somehow, it isn’t at all necessary. 


To eat? Well.. dip a cracker in it, spread it on toast, add it to a sandwich. Or, do as I did tonight- soften a few ripe tomatoes in a pan with some olive oil, add 4 or 5 Tablespoons of the courgette caviar & stir then add the cooked  pasta of your choice. Use a little extra pasta water to make the caviar more ‘saucy’.  Apply to face. Yum. 

Courgette (Zucchini) Caviar
Yields 900
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  1. 2 large Courgettes, grated.
  2. 1 large onion, (or two small ones!) finely diced
  3. 2 small carrots (Or one large one- you know the deal). grated
  4. 4 cloves garlic
  5. 1 small chilli (totes optional, but really yummy)
  6. 1 bay leaf (optional but nice)
  7. 100ml olive oil
  8. Salt to taste
  1. In a large saucepan add half the olive oil, the onion,garlic and chilli (if using)
  2. Cook over a slow heat for around 5 mins until the onions are softened.
  3. Add the carrot and cook for another 5 mins.
  4. Add the courgette and cook for around 30mins. The courgette should start to collapse releasing all its juices, which you want to slowly cook off.
  5. Then, add the tomatoes. I like to grate them which leave the skin behind, retaining all the juices and pips.
  6. At this point, if you are using the bay leaf, add that. Then, turn the heat down and sloooooowly cook. You want to caramelise the mixture, creating layers of flavour by teasing out all the natural sweetness of the vegetables.
  7. After around 20 mins, remove the bay leaf. I love how it gives an extra layer of flavour, but more than that it turns into a slightly unpleasant & overpowering note.
  8. Keep cooking down the vegetables, maybe giving them an extra bit of help by bashing them a bit with a potato masher to help them disintegrate.
  9. Keep scraping down the pan, you want this to neaaaaarly catch, but not quite.
  10. After another 20 - 30 mins, depending on how juicy your tomatoes and courgettes were, you should have a lush, squishy, delicious paste.
  11. Add some salt to taste and you're done!
  12. This keeps in the fridge for a week or so, just like pesto. Or sterilise some jars and once filled with no air pockets, add a layer of olive oil, which 'seals' the mix, and you can eat it for longer!
  1. Use as a dip or spread, as part of a mezze or add to pasta like you would pesto.
Poppy and the Bees http://poppyandthebees.com/
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Roasted Ratatouille

Posted on September 4, 2016
Roast-atoullie 1

For some reason, to me,  shoving a pan of veggies in the oven & watching them at once caramelise on top, but also squidge down into a lovely stew-thing, feels like less work than a pot on the stove. Illogical I know, there’s still a pan to wash up, and you still have to take it out of the oven to give it a stir every now and then, but there you are. In the pan to roast

Traditional ratatouille is made by stewing the vegetables on the stove , but I think that this sometimes ends up being a bit watery, and you run the risk of the aubergine/eggplant not cooking down to a lush squishyness. 

So, instead of going with the ‘less work’ to do idea to convince you to try this recipe, let’s go with the amazingly lush flavour you end up with. It’s worth turning the oven on for, especially in late summer when the courgettes just keep on coming, and coming, and coming… and the 20 tomato plants you excitedly planted are now bearing all kinds of wonderful gifts, way too many for just tomato salads.

N.B. I’d like to be able to say that this time I have created a recipe using almost all my own home grown ingredients, but for some reason we have yet to grow a single aubergine this summer, despite 4 very healthy looking plants in the greenhouse. ( Seriously, they are enormous, I don’t know what gives. I might start charging them rent if they don’t give me an aubergine soon). Luckily, aubergines are cheap and plentiful at both the market and the Turkish/Cypriot greengrocer I’ve discovered near(ish) to me right now. Roastatoullie

The important thing with this recipe is to first of all bake the aubergine and peppers in some olive oil, this ensures that they are fully and thoroughly cooked, so you run no risk of a chewy under cooked aubergine piece. Seriously, no one wants that. In fact, I would guess that most people who claim they don’t like aubergine have been victims of an under cooked, slightly bitter aubergine experience, which is just so sad as they are so lush when cooked properly.

Once made, you can use the Ratatouille as the basis for a pasta dish, to serve over rice or eat it at room temperature as part of a mezze/tapas type spread.  Like all stews, it’s better the next day, once the flavours have become acquainted with one another

Roasted Ratatouille
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Prep Time
20 min
Cook Time
1 hr
Prep Time
20 min
Cook Time
1 hr
  1. 1 large Aubergine chopped into 3cm cubes(eggplant to you Aussies & Americans!)
  2. 2 medium Courgettes, cut into 1cm chunky half moons (Zucchini to my Aussie/US mates)
  3. 2 long red pointy peppers or 1 large bell pepper cut into 3cm squares
  4. 3-5 garlic cloves, diced
  5. 1 onion, finely diced
  6. 1 fresh red chilli (optional & totally non traditional, but very nice)
  7. Around 500g fresh tomatoes, grated skins discarded or 1 tin tomatoes
  8. 1 bay leaf
  9. 4/5 sprigs thyme
  10. 1 tsp dried oregano
  11. Olive oil
  12. Salt & Pepper to taste
  13. A splash of red wine (again, totally optional & non traditional, but yummy nonetheless)
  14. Fresh parsley and/or basil, to serve.
  1. Preheat your oven to 220C/ Gas mark 7.
  2. In a deep baking dish or roasting pan, put the aubergine & peppers slicked with olive oil, Bake for 15 mins, then mix them up a bit to ensure even baking and cook for a bit longer.
  3. Add all the other ingredients into the pan.
  4. Continue roasting for at least 20 -30 mins, stirring every now and then to mix the delicious caramelised bits in and allow more parts to cook through.
  5. If the Ratatouille is looking a bit wet, leave a bit longer in the oven. It should end up resembling a thick stew.
  6. Once ready, stir in any fresh herbs then serve over rice, as a pasta sauce or as a side dish.
  1. Even more delicious re-heated & served the next day.
Poppy and the Bees http://poppyandthebees.com/



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Courgette Fries with Alioli – Veganised!

Posted on August 25, 2016
Courgette Fries close up

It’s all about the courgettes at this time of year.


Invariably I plant at least 3 plants thinking that at least one might survive slug attacks. Most of the time they all survive. This year just two made it, but two still gives us at their peak, at least two a day. That’s a lot of courgette to get through!

Fortunately courgette fries are an easy way to snack your way through an entire one each without too much trauma.  

This recipe idea isn’t at all new, I’ve seen it in various guises around the internet. I even wrote a non-vegan version of it back in September 2014, one of my first blog posts! 

Courgette Fries.1

This time I’ve veganised the fries recipe and served it with an Alioli version Vegan mayo made with that miracle ingredient- Aquafaba (aka Chickpea water).  The recipe for the vegan mayo is based on the one I wrote here.  I’ve been experimenting with different flavours because I love it so much and amping the garlic to the max is always a winner.

To make it, use the same recipe but up the garlic by first blitzing 6 garlic cloves to a paste, then add the other ingredients, omitting the mustard. 

To encourage the crispy coating to stick to the courgette, I used my new favourite method which I swear is better than any egg wash. It’s simply a tablespoon of ground flax seed (linseed) mixed with 2 Tbs of water until it forms a kind of jellyish liquid. This will cling and hang onto the heaviest of crunchy crumb. In fact, I added some chopped macadamia nuts just for fun this time which worked beautifully. 

These are perfect to eat just on their own, or with a salad or a burger. Definitely have a glass of crispy white wine to go alongside, the recipe practically demands it.

Courgette Fries- Vegan style.
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Prep Time
15 min
Cook Time
3 hr 30 min
Prep Time
15 min
Cook Time
3 hr 30 min
  1. 1 large or 2 small courgettes cut into long batons
  2. 2 tablespoons ground flax seeds mixed with 4 Tablespoons water
  3. a cup or so of panko breadcrumbs
  4. Fresh herbs such as parsley - approx 1 tablespoon
  5. mild chilli powder – half tsp
  6. finely chopped macadamia or almonds (totally optional but adds a nice crunch)
  7. salt & pepper-to taste
  8. 1 Tbs Olive Oil
  1. Preheat your oven to Gas Mark 7/ 220C
  2. Mix the panko breadcrumbs, chilli powder, herbs, nuts and salt and pepper in a bowl.
  3. Dip the courgette batons into the hemp seed mix
  4. Then coat them in the breadcrumbs.
  5. Cook them on a tray in the oven that has had a little oil slicked on to prevent sticking, flipping once to ensure a crispy finish on all sides.
  6. Serve with the Alioli and a salad and lovely fresh Sauv Blanc.
Poppy and the Bees http://poppyandthebees.com/
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Greek-ish Greens Filo Pie (Spanakopita Veganised)

Posted on August 23, 2016
Veganised Spanakopita greens pie slice

We have a rather large amount of rainbow chard that’s suddenly had a growth spurt that needs using up, which reminded me that one of my favourite dishes is Spanakopita. That classic Greek pie, full of juicy greens with a lemony salty creamy hit of feta and ricotta that contrasts amazingly with the crunchy filo pastry crust. 

Chard for pie

I’ve made various pies with a filo crust since properly going vegan (see the Butternut squash one here.. and the Chilli filled hand pies here) which have all been super yummy, but none were quite the Spanakopita that I craved.  Until I read somewhere about using soaked macadamia nuts that were then blended to make a creamy ricotta-like dish that I thought, actually, maybe I could create something similar.

So, I soaked some macadamias for around 3 hours, then blended them up in my food processor. (* NB you could probably use cashew nuts too, I happened to have a giant bag of macadamia nuts that needed to be used up)

Chard chopped up ready for the pie

My processor isn’t the top of the line & won’t completely pulverise nuts, so I also added a bit of strained firm tofu to create more of a creamy texture. The result was a bit nubblier than ricotta but in terms of overall mouth-feel, quite nice & did the trick for me. 

I then started to  think about the flavour profile of feta, there is nothing quite like it for saltiness & tang in the cheese world. I had recently bought some fat green olives stuffed with garlic from a Turkish Greengrocer that for some reason had reminded me of that salty feta tang, so I chucked a few in with the macadamia/tofu mix. This dish really does need that salty hit to balance the earthiness of the greens and the blandness of the ‘ricotta’ mix and the olives did the trick nicely, along with a bit of dried dill and some lemon zest. Result! 

Pie Construction

Assembling the pie is quite easy if you have a springform tin, simply slick olive oil over layers of filo and arrange them in the tin with the edges hanging over the sides, I used around 6 layers. Then, pile in the filling and fold the edges over the top, adding a few extra layers scrunched up a bit for a pretty ruffled effect. 

whole pie

This would work brilliantly as smaller hand held pies for picnics or parties, just fold into triangles like a samosa. 

Vegan Spanakopita (Greek Spinach Pie)
Serves 5
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Prep Time
25 min
Cook Time
25 min
Prep Time
25 min
Cook Time
25 min
For the Greens mix
  1. 1 large or 2-3 small leeks, finely chopped
  2. A huge pile of Spinach or Chard- enough to generously fill a deep frying pan, chopped (NB: this would be equivelant to 2 bags of spinach, or a large bunch of chard.
  3. chilli (optional)
  4. 3 garlic cloves, finely diced
  5. Fresh Parsley and/or dill
  6. Olive oil to sautee
  7. Squeeze of lemon
  8. For the Vegan Feta/Ricotta mix
  9. 50g firm tofu
  10. 100g macadamia nuts, soaked for at least 3 hours
  11. 1 Tbs nutritional yeast (optional)
  12. 5-6 big green olives stuffed with garlic (the yummy deli kind)
  13. Juice and zest half a lemon
To assemble the pie
  1. 1 pack filo pastry
  2. Olive Oil
  1. Make the 'ricotta' by first of all pulverising the macadamia nuts, then adding the tofu and other ingredients. Taste and add extra salt, a bit of dried dill or another olive to add more zing.
  2. Saute the leeks, garlic and chilli until soft in a big frying pan. If you're using chard, add the chopped stems now to so they soften.
  3. Add the greens and wilt them down to a big squishy mess.Taste and add salt & lemon juice. To avoid a soggy pie you might need to drain off a bit of excess liquid.
  4. Remove from the heat.
  5. Slick a springform pan with olive oil, then oil up layers of pastry, overlapping them so that all sides of the tin are covered.
  6. Mix the vegan ricotta in with the now slightly cooler greens and spoon into the pie dish.
  7. Fold the filo pastry over the top and add some extra scrunched up on top for a 'lid'. No need for an egg or milk wash as the olive oil gives a nice shine to the pastry.
  8. Cook in a pre-heated oven- Gas Mark 7/ 220C for around 20mins, or until the pie is a pretty glossy brown on top.
  9. Serve with a herby tomato salad.
  1. The pie is also lovely cold and re-heats beautifully.
Poppy and the Bees http://poppyandthebees.com/
Vegan Spanakopita pie with slice cut out

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My First Event with WeFiFo & some yummy Oddbins Wine

Posted on August 18, 2016
Basil is Hilarious

Last Saturday I held my very first Poppy and the Bees event with Wefifo..

What is WeFiFo??

It’s a lovely new concept that  connects home chefs, supper club hosts and event organisers with hungry people. Basically, it’s a social network for food lovers. People who like to cook can sign up and find people who might want to eat their food. It can be anything from a university student serving their ‘famous’ veggie curry to hungry friends, a cheese tasting night, a high tea baked by an aspiring Great British Bake Off contender, or even me.

You sign up as a host or guest. If you are hosting, you can decide how much (or if) you want to charge for the event, you write-up a profile of what you’ll be cooking and what the guests can expect and you hope to receive some bookings. As the host, you can see any guests profile, and accordingly accept or decline their request to come to your event. 


As a guest, you choose a host from their description about the type of event, when it is & what they are cooking & pay or book in to their event. The host will then approve you, according to your profile & you’ll turn up for some lovely food and to make new friends. 

I opted to borrow a friend’s house for the Poppy & the Bees event (Big Thank you to Andrew!) as he lives in a far more convenient corner of London than I do!

After a bit of thinking and some last-minute substitutions the menu ended up like this:

To Start: 

  • Babaganoush
  • Spicy Roast Carrot Dip
  • Crudities 


  • Stuffed Mini Portobello Mushrooms (This recipe!)
  • Heirloom Tomato salad with pesto dressing (most of the tomatoes were from my garden) 

Stuffed Mushroomsssss


  • Home made ravioli filled with aubergine & roasted red pepper  (Hands up who would like me to post this recipe?!) 
  • Green Leaf Salad with baby chard, dragon’s tongue, nasturtium leaves & flowers, all picked from our garden
  • Courgette & White Bean Fritters ( Courgettes from my garden,see this recipe!)
  • Charred Sweet Corn Salad (an oldie but a goodie,  see the recipe here) 

Wine! Feast Semeli white


  • Vegan Eton Mess , made with Meringue made with Aquafaba & Canela. (I’m still working on this recipe *ahem*, dessert & sweet things are not my strong points)

Moody Dessert

The Vegan Wine that I served was curated by Oddbins who have an exclusive vegan wine selection. Not many people know that not all wine isn’t vegan, but don’t worry, Oddbins had us covered. (You can find their vegan selection here.. or ask in-store for a recommendation) .

But isn’t wine just made from grapes? Surely that’s vegan?

Sadly, it’s not quite the case, some wines use fish bones or egg white to ‘fine’ or clarify the wine. This is the process of removing sediment & impurities from the wine. Technically as the egg white or fish bones don’t remain in the wine, it does not have to be declared as an ingredient, however most vegans would argue that as these have been utilised in the wine production, they should be declared. Nonetheless, using these products to clarify wine is completely unneccessary and the wine we drank was delicious..

So – what did we drink? 

Oddbins kindly sent us four types of wine to try… A white & a red from a small producer in Greece & the same from an organic small producer in Puglia, Italy. 

I think my overall favourite was the Semeli ‘Feast’ Moschofilero from Greece, from the Peloponnese region (Aka Sparta to those who know their Greek history & geography!)  A small family business that has been running for 3 generations, who specialise in the native grape varietals. I loved how this wine was simultaneously floral, with notes of lychee, yet was fresh and mineral on the palette. Perfect on a sunny day, or in this case, served with dips and crudities. 

I have to confess, I only had a sip of the red from Greece, The  Semeli “Feast” Agiorgitiko, as at that point I was knee-deep in panicking about the courgette fritters which had decided to come undone on frying (*ahem* there is a reason there isn’t a photo of them!)  and the bottle of it disappeared very quickly! This would seem to suggest my guests liked it very much indeed.  It’s another native Greek Varietal.  According to the tasting notes has  a rich nose of plums, cherries, and sweet spices. It’s remarkably smooth and friendly and juicy, without coming off as heavy.

The Italian wine was from the Salento region of Puglia in Southern Italy and  fully certified Organic.

I served the white wine Zensa Fiano, with my Stuffed Mushrooms and Heritage Tomato Salad. A little juicier than the Greek white, with lots of tropical fruit/peachy notes with a lovely crisp palate which complemented the starters perfectly. 

I served the Italian red Zensa Nero D’Avola:, with my home-made ravioli (makes sense, no?) and it worked beautifully.  The filling to the ravioli was smooth & rich, just like the wine , which had glorious  spicy black cherry fruit and layers of chocolate and vanilla. Perfect. 

If you’d like to host an event, or attend one, simply sign up over at Wefifo. I loved hosting mine, in my eagerness, I may have overstretched myself a little in the sheer quantity of dishes I made, but everyone, including me, thoroughly enjoyed the evening. It was a chance to connect with some new people, as well as do my favourite thing, feed them yummy vegan food & break down a few preconceptions about it being boring or bland. 

Let me know if you do decide to host an event.. If I can,  I’ll come along.. x

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Courgette & White Bean Fritters

Posted on August 10, 2016
courgette fritters 1

I have a glut of courgettes to use up..


It happens every year. 

I get nervous about our plants germinating/ lose one or two to slugs or frost, then panic plant and end up planting too many. Which then all invariably grow into monsters. Which means we end up with a glut. Just as well I love them..

Courgette plant

I’ve made various variations of vegetarian fritters with our courgette glut ever since I started growing them, but since going vegan had yet to find an adequate substitute to the feta cheese variety I was used to. Recently, I half remembered a recipe that I had read back in spring, and made pretty much the recipe you see below, but with just the white beans and no flour or flax seed to bind. It tasted delicious, but essentially was fried mush, not pretty, and not easy to flip or eat neatly.

So I did the sensible thing & went and actually searched out my half remembered  recipe, which turned out to be from one of my favourite cooking writers, Anna Jones, in her column for The Guardian. As it happens, her recipe had flour in it. Whoops. Also, I had mis-remembered and it had peas, not courgettes, which tend to hold a fritter a bit better due to their slightly starchier nature.

Courgette 2

But I had courgettes on hand, not peas. And a recipe that had nearly worked, despite being a bit sloppy.  So, undeterred, I tried again. This time I didn’t just grate the courgettes, I then lightly salted them to help them release some of their juices and squeezed out all the excess moisture with a clean tea-towel. I also used a bit of ground flax seed mixed with some water to help bind the mixture alongside the 2 tablespoons of plain flour.  

And it worked.

Actually, the recipe more than worked, it was deeeeelicious. In fact, I think it might even be better than my original. 

It’s quite a forgiving recipe, so use your courgette/ zuchinni glut. Or try it with grated carrots or  peas or chopped spinach, or corn kernels.. or indeed any other veggie you might think would work in a fritter. The white beans give them a lovely added vegan protein hit which keeps you feeling full, as well as tasting creamily delicious, and feel free to switch up the herbs you use. Parsley, dill, basil, even coriander would work. 

Serve with a salad, as part of a mezze/tapas spread or even as a side dish to a curry, to which they are seriously yum addition to, something I found out at the trial stage, trying to use up some of the testing left-overs. 

Courgette & White Bean Fritters
Yields 12
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Prep Time
20 min
Cook Time
10 min
Prep Time
20 min
Cook Time
10 min
  1. 1 Tin White Beans (Cannellini or Butterbean work best), drained and rinsed.
  2. 1 large courgette, grated (or 2 small ones. It should be around 1 1/2 cups grated)
  3. 3 spring onions, finely sliced (or 1 shallot, finely diced)
  4. Fresh herbs, finely chopped (parsley or dill, or a combo is nice)
  5. 1 small chilli or 1 teaspoon chilli sauce
  6. 2 tablespoons plain flour
  7. 1 teaspoon ground flax seed mixed with 2 Tbs water (this is forms a great binder, perfect for fritters)
  8. Salt & Pepper to taste
  9. Sunflower, rapeseed or olive oil to fry.
  1. Grate the courgette, then mix a bit of salt in and pop it in a colander for 10 mins to draw out the juices.
  2. Squeeze the courgette dry with a paper towel or clean kitchen towel.
  3. Either pop all the rest of the ingredients except the oil into a food processor and blitz a few times until a chunky paste
  4. OR
  5. Mash the beans with a potato masher, and mix the ingredients in.
  6. Heat the oil in a heavy frying pan.
  7. Form into little patties, approx 6-7cm diameter and fry on each side.
  8. Serve with a salad or as part of a mezze feast.
Poppy and the Bees http://poppyandthebees.com/
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Join Me For a Fabulous Feast!

Posted on August 2, 2016
Poppy Insta

I’m doing a thing. 

A Vegan Feast thing. 

It’s a little scary as it’s my first event, but I’m hoping it will be a lot of fun..

I’m hosting my very first dinner with WeFiFo on Saturday 13th August.
WeFiFo   We Find Food is a new site that allows home cooks to host an event whether its a picnic in the park , a simple spaghetti dinner or a full on 3 course experience. It connects local people with those who love to cook, providing a social  platform that is easy to use and unfussy, allowing people who like to make yummy things from all backgrounds and cooking styles a place to share delicious treats with appreciative mouths. 

So what will I be cooking and can you come along? 

I’m going to be cooking a selection of some of my favourite dishes.. There will be my favourite stuffed mushrooms, some kind of courgette fritters and heritage tomato salad. I have grand plans to also serve some of my homemade ravioli and probably a dip (or 3).  Where possible I’ll be using ingredients from my garden (tomatoes & courgettes for sure..!). It won’t be a fancy schmanzy meal, but it will be bountiful and hopefully delicious. 

There are very limited tickets, I’m borrowing my friends kitchen in Brixton so as to be close to all the action (Thanks Andy!) for this first event so do get in quickly. Tickets are £20.00 & include wine! 

Book here….https://www.wefifo.com/event/353684935439378  

Will there be wine served? 

Um. YES!

I’m known for loving wine. And Oddbins have kindly offered to supply the event with some amazing vegan wine from Greece and Italy.. I couldn’t be more excited about this! There will be four delicious wines to taste & I can’t wait to pair them with the dishes I intend serving. 

So… Londoners.. Who’s coming? 

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Sage Potato Crispy Thing

Posted on July 19, 2016
Sage Potatoes 1

I planted some sage seeds two years ago in a sunny garden bed, just outside our back door, and they have become the most wonderful clump of plants. Not only do they stay green almost all winter, providing us with snippets of freshness even in deepest January, they then bloom magnificently from May through to July, with beautiful deep purple flowers which the bees and butterflies adore. 

Garden sage 1

The fabulous thing about sage, is that it can be used fresh or dried. It has a particular affinity with potatoes and pumpkins & squash, its bright yet earthy and savoury tones complimenting their slight sweetness. 

Greedy sage bee

This recipe is a lovely and rather indulgent side dish to serve almost any time of year, I do like it best in late spring however, when the sage leaves are lush, and the potatoes are new. Boiling, then mashing the potatoes before sort of saute/frying them to a crispy crust makes a delightfully yummy and deeply satisfying dish. I always make way too much for one dinner, so I can re-fry the potatoes the next day, for extra crispy bits. Extra crispy bits are the best, as I’m sure you are fully aware ( if you aren’t, where have you been? Go make some & get Thee converted to the Extra Crispy Bits Thang). 

Potato & Sage 2


The trick is to boil the potatoes in their skins, then once soft, slightly dry them out in a hot saucepan, before adding the oils & sage leaves, then frying/sauteing until the magical golden crust forms. As I no longer use butter , I’ve taken to making this with a really good quality, cold pressed, rapeseed oil. This golden coloured oil, combined with some olive oil and a hint of smoked salt, somehow becomes buttery in flavour, so much so, that when I told The Gardener there was no butter in this, he was incredulous. It’s that good. Seriously. (Make sure you get a super-yummy good quality, cold pressed & organic rapeseed oil (canola to the Aussies)  it’s soooooo worth it!


Don’t be scared by how long it takes to create that so-delicious potato crust. Hold your nerve and keep going. You’ll need at least 10 minutes to create a crust, then, time permitting, turn the potatoes and squish them down into the saucepan again, to crisp up some more. Trust me, that golden crust is key to the success & deliciousness of this dish. 

Crispy Potato & Sage thing.
Serves 2
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Prep Time
10 min
Prep Time
10 min
  1. 500g new potatoes, washed, skin on
  2. 4-5 tablespoons rapeseed oil (NB: you might need more!)
  3. 2 tablespoons olive oil
  4. 10-12 fresh sage leaves (plus extra for decorating)
  5. Maldon Salt ( or smoked salt- even better!)
  1. Boil the potatoes until soft.
  2. In a large saucepan, slightly dry the potatoes off over the heat, then add half the oils.
  3. Smash the potatoes up a bit, roughly, with a potato masher.
  4. Add the sage leaves, then squish everything down into the saucepan.
  5. Leave over a mid-heat, ocasionnally shaking the saucepan to prevent the potatoes sticking. They should start getting crispy.
  6. Once it starts crisping up, turn and mix the potatoes, so that you can make MOAR delicious potatoey crispies.
  7. Repeat until you can't stand it any longer and serve.
  8. This recipe goes with anything that potatoes go with. Or just eat on its own. Seriously, it's THAT good.
Poppy and the Bees http://poppyandthebees.com/
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